Category: Stress Management

Wellness & Mobile Practitioners

Guest blogger, Colorado State University Graduate and Covell Care Intern, Hailey Jungerman.

Being a mobile practitioner there are a number of health factors to keep in mind. You are constantly on the go, but not being active in the sense of physical activity requirements. There is also a high chance that you are eating in between appointments while in the car. On top of that you may also be stressing about making it to your next appointment on time if one runs over, or there is traffic. All of these, and I am sure you know, and many more are stressors. All these can also pose serious health problems. Chronic stress can cause issues such as high blood pressure, racing heart, weakened immune system, depression, headaches and so many more (Pietrangelo and Watson). They also state that “Chronic stress is also a factor in behaviors such a overeating or not eating enough, alcohol or drug abuse, and social withdrawal.”

Symptoms of chronic stress include (Pietrangelo and Watson):

  • irritability
  • anxiety
  • depression
  • headaches
  • Insomnia

If you are experiencing any of these, it is important to know how to relieve stress. Stress management techniques vary. Some can be more effective than others. It will depend on you and what you are comfortable with. Many of them have health benefits beyond just relieving stress.

Some evidence based stress management techniques include (Darviri and Varvogli):

  • Progressive Muscle Relaxation: leads to a decrease in stress and anxiety as well as decreased blood pressure, heart rate, and decreased headaches.
  • Mindfulness-based Stress Reduction: positive impact on mood, stress and anxiety reduction.
  • Guided Imagery: can help in stress reduction, pain management, preventing relapse of smoking, and treatment of depression.

These are just a few strategies that could help to reduce your stress. It is important to find something that you enjoy and that works for you. Listening to books on tape, podcasts, or light music while you are driving are great ways to relieve stress in between appointments. Finding time to workout, take your dog for a walk, or making time for hobbies are other great ways to find a work-life balance and reduce stress. Ask Covell Care about our employee stress management!


Works Cited :
Darviri, Christina and Liza Varvogli. “Stress Management Techniques: evidence-based procedures that reduce stress and promote health.” Health Science Journal (2011): 74-89.
Pietrangelo, Ann and Stephanie Watson “The Effects of Stress on Your Body.” 5 June Health Line. 30 April 2019.

Top 5 Ways How Seniors Can Lead Happier Lives

Thank you to Emma Jones, guest blogger who is part of the community team at Greenwood Homecare, providing a range of high quality care services. Emma is passionate about improving the quality of care that older adults receive in the UK and around the world. https://greenwoodhomecare.co.uk/

The word “seniors’’ is synonymous with everything that is negative. From retirement to elderly care and pension funds; everything about seniors sounds like a liability. Even worse, people in this age group are deemed as a sad lot and even those that try to put up a brave face are often begrudged their happiness. This is because the society considers them as individuals living on borrowed time; hence not allowed to indulge in the joys and pleasures of this time. The seniors themselves do not make the situation better either; they will often look back and only see the chances they missed in life.

Instead of counting their blessings, as it were, they will find it convenient to dwell on their past mistakes and feel sorry for their apparent ineptitude. All these culminate in one thing; a stressful life in old age. However, there are ways seniors can still salvage what’s left of their time on earth and stay happy, positive and motivated. The following are the top 5 ways for seniors to lead happier lives.

Work Less; Play More
The first strategy that seniors can employ to remain happy is to focus more on having fun as opposed to making money. After having lived decades, you have probably saved enough to help you get by; whether in terms of long-term investments or pension fund. This is not the time to focus on getting rich but rather keeping fit.

You can do with a little bookkeeping in your grocery store so as to stay in touch with the cash flow in your business but when the time comes for physical exercise, stop everything else and focus all your attention on it. Indulge in jogging, running, swimming and all the light forms of exercise that will keep you in shape as opposed to those that build your muscles.

Explore The World
Traveling is a mysterious form of adventure and it opens up our minds to greater realms. As a senior, you will find lots of happiness in exploring those enchanting tourist destinations you only read about in travel magazines. You will find it easy to interact with new people as you experience nature in the raw.

Traveling will set your mind at ease since you learn to embrace the aging process with grace as you surrender yourself to the inevitable. If you are more of the social guy, you will find a trip down to the Bahamas a great way to make new friends but if you are into the grander of Mother Nature, you won’t go wrong with a cruise to the Great Barrier Reef or spare sometime to visit the Scandinavian regions and experience the mystic Aurora.

Make Your Physician Your Greatest Friend
As a senior, one of the greatest challenges to your happiness is ill health. And since at this age your immunity will have taken as much beating as it can, you are likely to be bogged down by little conditions such as the common cold, flu or even headaches. It is therefore important to ensure you have your physician’s contacts close by so you can contact them anytime you experience such symptoms.

Having routine medical check-ups is one way to keep these infections at bay and lead a healthier lifestyle. During these checkups, your physician will also take the opportunity to recommend to you some nutritional and exercise tips based on your medical profile.

Let It Off Your Chest
Most seniors have lots of issues; both personal and social. And due to their age, most of them find it necessary to hide their feeling as they fear being judged and betrayed even further. It is important as a senior to understand and appreciate the good, old adage that a trouble shared is a trouble halved.

While you may not trust those around you, there is always that one friend that you can look up to. Remember that sharing your worries and agonies will not necessarily help you find a solution to them but it will take the burden off your shoulders and you will begin to feel more positive about life. Hold no grudge against anyone, forgive all and strive to be at peace with everyone.

Stay Away From Trouble
Seniors are revered members of the society and as such, they will usually find themselves arbitrating matters that often result in earning them more enemies. Unless it is a pressing need such as arbitrating disputes involving your will, try to stay away as far as possible from such feuds.

If at all possible, have a lawyer, another trusted member of the family or your close friend to help in situations in whose involvement may polarize your family or pit you against your near and dear ones.

Many may claim that happiness is a state of mind but for someone who has lived on earth for over 6 decades; it is more than just a matter of attitude. Adjusting your lifestyle to focus on things that calm your spirit is the only ideal way of staying happy as a senior.

OT Celebrates 100 Years!

Occupational therapy celebrates an epic birthday this year—one hundred years! OT professionals have been providing treatment for clients using meaningful occupations to reach therapeutic goals for an entire century. At Covell Care, we are especially thankful for the pioneers of OT because our business is richly embedded with the philosophies and roots of this unique profession.
Occupational therapy is based on the theory that all of us wake up every day with the desire to interact in meaningful tasks (aka occupations) and we are the skilled professionals that help people maximize what they can do.
Did you know that a recent outcome study showed that OT was the only spending category that reduced hospital re-admissions for heart failure, pneumonia, and acute myocardial infarction. (Rogers, Bai, Lavin, & Anderson, 2016). That’s worth celebrating! 
We just received an email today from one of the Covell OT’s that one of his clients is now using his arm when he couldn’t move the shoulder at all when services began. He can even throw a ball now!
Another one of his clients improved so much in his abilities to manage his walker and safety issues that he can do housework and beat our OT in putt-putt golf!
One of my clients feared baking in her kitchen due to cognitive changes she has experienced because of multiple sclerosis. Guess what she did this week? Made a vanilla-apple-cream cake without making any mistakes.
These are the things that matter to our clients and we are the blessed therapists that can help them reach their goals. Think about your day and routine and what’s important to you. Anything from the mundane tasks like brushing your teeth or taking a shower to the special moments like taking your daughter to her first day of school or baking your famed Christmas cookies… what if you couldn’t do them? You would want someone to help you. That person is likely an OT.
Covell Care is often confused for a traditional home care agency because we provide so many of our treatments in the clients’ homes. But, we also provide services at the golf course, the grocery store, the city bus stop, local coffee shops, fast food restaurants. We provide services where people live because it matters SO much to the therapeutic process. We do this because when I established the business, I knew our clients needed to be seen wherever they lived, worked and played. Therefore, all of our services are available outside of a clinic setting. PT, SLP, counseling, massage, personal training, driving rehabilitation, care management. This is based on my training as an OT and understanding the critical role of being in your natural environment for rehabilitation.
It is so awesome and exciting to be part of a profession that continues to grow in research, treatment effectiveness and creativity. We are thrilled to be advancing the profession along with the thousands of OT professionals around the globe. Our innovative model has earned us recognition from the American Occupational Therapy Association and makes traditional healthcare companies wonder what category we fit in. OT is at our roots and we will continue celebrating and helping our clients live, work and play to the best of their abilities through context based, creative, sound treatment interventions.

Depression & Older Adults

Depression is common among older adults but is NOT a normal part of aging. Just how many older adults suffer from depression? According to the CDC, those living with major depression can range from 1-5% of those living in the community, where that rate increase to 13.5% with those receiving home health care and to 11.5% with those living in a care community/hospital.

The CDC goes on to say that older adults are at an increased risk for depression. As you age, your health declines. 80% of older adults have at least one chronic condition and 50% have two or more. Depression is more prevalent in people who suffer from chronic conditions. Often times depression goes undiagnosed in those living with one or more chronic conditions. It can be mistaken for a natural reaction to illness. These patients often don’t reach out for help either because they don’t understand they can feel better with proper treatment.

It is good to understand some of the warning signs of depression so that you can help provide support when it is most needed. If a person you are in contact displays some of the signs and symptoms below it may be a good time to point them to counseling resources.

  • Feelings of hopelessness
  • Feelings of guilt, worthlessness and/or helplessness
  • Irritability, restlessness
  • Loss of interest in activities or hobbies once pleasurable
  • Fatigue and decreased energy
  • Difficulty concentrating, remembering details and making decisions
  • Insomnia, early–morning wakefulness, or excessive sleeping
  • Overeating or appetite loss
  • Thoughts of suicide, suicide attempts
  • Persistent aches or pains, headaches, cramps, or digestive problems that do not get better, even with treatment

If you would like to learn more about how Covell Care & Rehabilitation’s counseling services can help contact our office at (970) 204-4331 or visit our website at https://www.covellcare.com/licensed-clinical-social-work/.

Occupational Therapy in Perinatal Care

Blog post provided by guest blogger and OT graduate student Lori Baird with Colorado State University. Covell Care and Rehabilitation’s certified therapists provide services to new moms dealing with the following issues. Inquiries about services can be made by calling 970-204-4331. In-person or over-the-phone consults are available. 

The transition to becoming a new mom can be difficult and exhausting. Suddenly you are thrust into new roles and routines like changing diapers, and having to devote all of your attention to a baby. In addition, your body is changing and there are fluctuations with your hormones that make you feel like you are going crazy!

According to the American Psychological Association many women experience the “baby blues,” which involves mood swings, anxiety, crying, and stress after a baby isborn. In addition, 1 in 7 women experience even more serious mood disorders –postpartum depression. While hormonal changes are taking place within the body a vast number of physical changes also occur, some of which include diastasis recti (abdominal separation), postural dysfunction, and pelvic floor dysfunction. All of these changes both inside and outside the body take a toll on women’s well-being and overall health.

Occupational therapists (OT) have a unique role to play when it comes to empoweringnew moms to cope with and manage their own health and wellness while dealing with an ever-changing and often challenging life role. By focusing on interventions that enhance meaningful occupational engagement, occupational therapists can help new mom’s build confidence and positive self-efficacy in their new motherhood roles and decrease the risk for postpartum depression.

How can an OT help? An OT can help through providing holistic, client-centered interventions that help…

  • Reduce the stress and depression associated with the transition to motherhood through mindfulness techniques.
  • Mindfulness techniques can restore hormonal imbalances; improve mood, foster mother-infant bonding and parental bonding.
  • Provide education and training on incontinence and pelvic floor dysfunction postpartum.
  • Strengthen and tone pelvic floor muscles
  • Correct diastasis recti
  • Provide education and training to improve postural alignment with use of correct ergonomics to decrease back pain and repetitive strain injuries. Evaluate and assess women in their home, work, and community for optimal role performance.

The interventions listed above are just a sample of what an OT can offer women throughout their perinatal care. This type of rehabilitative care empowers women to take control of their health and thus live happier, healthier, and more productive lives.