Category: Stress Management

Massage Therapy and Anxiety

According to the National Institute of Mental Health, over 40 million adult Americans suffer from anxiety disorders. Young and old, people are living with anxiety due to stress, illness or aging.

The art of physical touch, massage therapy has been around for years and known to help decrease the symptoms of various physical and mental illnesses. Below are some of the ways massage can positively impact a person’s life.

  • Increase a sense of calm/reduce anxiety after surgery.
  • Reduce anxiety pre-surgery.
  • Reduce trait anxiety with a course of treatment providing benefits similar to psychotherapy.
  • Reduce the psychological and physiological anxiety levels in patients having cataract surgery.
  • Increase neurotransmitters associated with lowering anxiety.
  • Decrease hormones associated with increasing anxiety.

There are many different massage techniques today and may be covered by insurance. Make sure to always ask questions of your massage therapist and ask about techniques. you know your body best and what you are comfortable with.

Contact Covell Care with any questions about our massage therapy program. We would love to share what we are doing in the community and how we have helped clients through massage. (970) 204-4331 or https://www.covellcare.com/massage-therapy/

Diet vs. Healthy Eating

Our stomach drives our decision on when to eat but it is often our emotions, available time and ease that may drive the decision of what we eat. We are living in a fast-pace society where demands can be high in our career and how we manage our family structures. This makes it hard to take the time to think about eating healthy…or at least that is what we tell ourselves.

There are many diets out there today that give us a guide on what we should eat, taking some of the decisions out of our day. But are those diets sustainable over time? Should we trash the diets and just focus on making healthy decisions?

Healthy eating, along with understanding your health is the answer for long-term success. If you are living with a chronic health condition (including depression, incontinence) keep in mind what food options help manage your condition’s symptoms and implement those options into your meal planning. This shouldn’t add any additional stress or time, and in the long run will potentially save on healthcare dollars and have a positive impact on your overall health.

So what to do next…know your needs. What health conditions are you living with? Are there certain foods that help or hinder your condition? What are you currently eating? And how to you need after? Are you at a healthy weight for your height and age? What areas do you struggle with when it comes to eating? What can you substitute that would be a healthier option?

This is gives you a good starting point. If you need more support please contact our office to work with our Registered Dietitian. She can help make this process simple and achieve your goals. Call us at (970) 204-4331.

Suicide and Depression

Depression is at the top of the list when it comes to suicide. September is Suicide Prevention Awareness Month and Covell Care would like to bring light to this difficult and often too common issue.

Regardless of age depression can creep in. Depression can be caused by a number of different factors such as change in health, recent loss of a loved one, transition to a new place/home and financial issues. It is up to all of us to keep our eyes and ears open to what those around us are saying and doing to be aware of depression symptoms. That way we can help prevent suicide in our community.

Below are warning signs that the American Foundation for Suicide Prevention offers. What to Watch For if You Feel Someone is at Risk:

If a person talks about:

  • Being a burden to others
  • Feeling trapped
  • Experiencing unbearable pain
  • Having no reason to live
  • Killing themselves

Specific behaviors to look out for include:

  • Increased use of alcohol or drugs
  • Looking for a way to kill themselves, such as searching online for materials or means
  • Acting recklessly
  • Withdrawing from activities
  • Isolating from family and friends
  • Sleeping too much or too little
  • Visiting or calling people to say goodbye
  • Giving away prized possessions
  • Aggression

People who are considering suicide often display one or more of the following moods:

  • Depression
  • Loss of interest
  • Rage
  • Irritability
  • Humiliation
  • Anxiety

Don’t know where to turn? Contact Covell Care to learn about our mobile counseling services. We support people who struggle with depression, anxiety, grief & loss and much more. (970) 204-4331

How Does Our Mental Health Change as we Age?

Thank you to JaNae Gregg, UNC Student Volunteer and Guest Blogger.

The aging process comes with many changes for our bodies, but a common change that gets overlooked is how our mental health changes.  The change in our mental health can be misunderstood for the common physical changes that can occur from aging. Some of these symptoms can reveal themselves as lack of motivation, fatigue, and forgetfulness.  One way to be able to recognize when a symptom is cause for a mental health concern includes: stable intellectual functioning, capacity for change, and productive engagement with life. When fatigue and lack of motivation begin to interfere with how a person interacts within their daily life, then it could become a possible warning sign that they are suffering from poor mental health.  It is easy to misinterpret physical changes with mental health since the two typically go hand in hand with one another. For example, if a person suffers from heart problems or diabetes then they are more likely to develop poor mental health. On the other hand, people who suffer from depression and/or anxiety are more likely to develop physical problems that could include lack of energy, trouble concentrating, and memory problems.

Coping with the changes that occur while aging should be a part of everyone’s long-term lifestyle.  This could be done by expecting and planning for changes to occur (at any stage of life), maintaining strong relationships with family and friends, and a willingness to stay excited and involved with life.  By taking preventative measures to help mental health early on in life, then there is a higher chance of having better mental health in the future.  

Following these steps can be very beneficial for mental health, but sometimes the changes and loneliness that occurs with aging is hard to combat.  It is important to recognize if these changes reach a point of being too much to handle. The most sure sign of poor mental health or loneliness is when it becomes an interference to a person’s daily life.  There are a variety of ways to help decrease feeling lonely, these strategies include: staying active, look for new social outlets and contacts, make friends with people of all ages, continue to set goals and work towards them, and learn to recognize and deal with signs of depression.  Having strong emotional and social support are two of the biggest factors that can help with mental health; it is also associated with reduced risk of physical illness and mortality.

Mental health is just as important as a person’s physical health.  If you or someone you know suffers from a mental health disease or just isn’t feeling themselves, it is wise to seek outlets that can be beneficial to help improve their well-being.  Seeking counseling can be very beneficial, but there are many other ways to help improve mental health. Starting a new exercise routine, eating a healthier diet, finding a hobby, and being social are all great simple ways to begin to improve mental health. 

Contact Covell Care at (970) 204-4331 to learn about our counseling services for you or a loved one.   

Source: https://www.psychologistanywhereanytime.com/psychologist/psychologist_aging_and_mental_health.htm

The Sandwich Generation: Caring for yourself while caring for others

Guest blogger Maya Stiles, Covell Care Intern and Colorado State Student.

Many caregivers may find themselves to be “Sandwiched”; not in a yummy snack but in fact something completely different. “The Sandwich Generation” is as a phrase used to describe people roughly between the ages of 30-50 years old who are taking care of a child, while also caring for their elderly family members. These “sandwiched” people can often find themselves being pulled in every direction by providing emotional, physical, mentally and financial support.

While caring for your family can be one of the most rewarding and uplifting things, it can also cause immense stress and take a toll on you emotionally and physically. In order to care for others, you must also take care of yourself. Below are four tips to take care of yourself while
caring for others…

  1. Take Regular Breaks- We often feel like we cannot spare a minute in our day, but if you break it down by 10, 20, or 30-minute increments; you find that it becomes much more achievable.
  2. Get enough Sleep- When life starts getting crazy, good sleep seems like the first thing to go out the window. However, in order to take of others, you must prioritize yourself. Getting 7-9 hours of sleep a night will ensure you are rested and ready to provide quality love and care to others.
  3. Laugh often- Plain and simple- laughter is the best medicine. Keeping things light by utilizing humor is a great way to release stress and take care of yourself and others.
  4. Be aware of Burnout- Taking care of others is a full-time job and can be even more demanding when paired with other jobs and life responsibilities. Everyone needs support, even when it is hard to ask for help.

Remember, you cannot take care of others unless you take care of yourself first. Keeping these four self-care practices in the back of your mind can provide you with some relief and support. However, If you feel like you need some extra support or resources please refer to Covell Care’s services and resources at https://www.covellcare.com.

References:
https://caregiveraction.org
https://www.caregiverstress.com/stress-management/
https://www.drnorthrup.com/how-to-care-for-yourself-when-caring-for-loved-ones/