Category: Self-Care

Massage Therapy and Anxiety

According to the National Institute of Mental Health, over 40 million adult Americans suffer from anxiety disorders. Young and old, people are living with anxiety due to stress, illness or aging.

The art of physical touch, massage therapy has been around for years and known to help decrease the symptoms of various physical and mental illnesses. Below are some of the ways massage can positively impact a person’s life.

  • Increase a sense of calm/reduce anxiety after surgery.
  • Reduce anxiety pre-surgery.
  • Reduce trait anxiety with a course of treatment providing benefits similar to psychotherapy.
  • Reduce the psychological and physiological anxiety levels in patients having cataract surgery.
  • Increase neurotransmitters associated with lowering anxiety.
  • Decrease hormones associated with increasing anxiety.

There are many different massage techniques today and may be covered by insurance. Make sure to always ask questions of your massage therapist and ask about techniques. you know your body best and what you are comfortable with.

Contact Covell Care with any questions about our massage therapy program. We would love to share what we are doing in the community and how we have helped clients through massage. (970) 204-4331 or https://www.covellcare.com/massage-therapy/

Diet vs. Healthy Eating

Our stomach drives our decision on when to eat but it is often our emotions, available time and ease that may drive the decision of what we eat. We are living in a fast-pace society where demands can be high in our career and how we manage our family structures. This makes it hard to take the time to think about eating healthy…or at least that is what we tell ourselves.

There are many diets out there today that give us a guide on what we should eat, taking some of the decisions out of our day. But are those diets sustainable over time? Should we trash the diets and just focus on making healthy decisions?

Healthy eating, along with understanding your health is the answer for long-term success. If you are living with a chronic health condition (including depression, incontinence) keep in mind what food options help manage your condition’s symptoms and implement those options into your meal planning. This shouldn’t add any additional stress or time, and in the long run will potentially save on healthcare dollars and have a positive impact on your overall health.

So what to do next…know your needs. What health conditions are you living with? Are there certain foods that help or hinder your condition? What are you currently eating? And how to you need after? Are you at a healthy weight for your height and age? What areas do you struggle with when it comes to eating? What can you substitute that would be a healthier option?

This is gives you a good starting point. If you need more support please contact our office to work with our Registered Dietitian. She can help make this process simple and achieve your goals. Call us at (970) 204-4331.

Vacuum Cupping as a therapy intervention

Vacuum Cupping, also know as Myofascial Decompression can be useful in the treatment of chronic overuse injuries such as bursitis, tendinitis, tendinosis, and myofascial pain syndromes. It can also be effective with post-op scarring and related pain.

So how does vacuum cupping work? Good question. This technique uses negative pressure to decompress adhesions, where the connective tissue is stuck and allow better flow for the exchange of nutrients. The pressure will increase blood flow to the area to help with healing process.

When it comes to massage therapy, cupping can most often allow for an area to release quicker then traditional manual massage. So results can happen fast! Great news.

Vacuum Cupping can help with the following:

  • Break down scar tissue
  • Break down trigger points and adhesions
  • Decrease pain
  • Improve performance
  • Decrease post-op/post-injury healing time

If you are interested in learning more or trying a session with cupping contact our office at (970) 204-4331.

Suicide and Depression

Depression is at the top of the list when it comes to suicide. September is Suicide Prevention Awareness Month and Covell Care would like to bring light to this difficult and often too common issue.

Regardless of age depression can creep in. Depression can be caused by a number of different factors such as change in health, recent loss of a loved one, transition to a new place/home and financial issues. It is up to all of us to keep our eyes and ears open to what those around us are saying and doing to be aware of depression symptoms. That way we can help prevent suicide in our community.

Below are warning signs that the American Foundation for Suicide Prevention offers. What to Watch For if You Feel Someone is at Risk:

If a person talks about:

  • Being a burden to others
  • Feeling trapped
  • Experiencing unbearable pain
  • Having no reason to live
  • Killing themselves

Specific behaviors to look out for include:

  • Increased use of alcohol or drugs
  • Looking for a way to kill themselves, such as searching online for materials or means
  • Acting recklessly
  • Withdrawing from activities
  • Isolating from family and friends
  • Sleeping too much or too little
  • Visiting or calling people to say goodbye
  • Giving away prized possessions
  • Aggression

People who are considering suicide often display one or more of the following moods:

  • Depression
  • Loss of interest
  • Rage
  • Irritability
  • Humiliation
  • Anxiety

Don’t know where to turn? Contact Covell Care to learn about our mobile counseling services. We support people who struggle with depression, anxiety, grief & loss and much more. (970) 204-4331

Exercise and Centenarians

Thank you to our guest blogger Garrett Masterson, CSU graduate and Covell Care intern.

Nowadays, it is not unheard of for people to reach the golden age of 100 years. Medicinal, technological and health care advances have had big contributions to the significant increase in life expectancy. With the increase in life expectancy, comes an increase of age-related chronic diseases, as well as a need to preserve health. This requires measures such as eating healthy and maintaining an active lifestyle, including regular exercise. Regular physical activity is beneficial for a few reasons. It has been shown to help reduce the onset of diseases. Exercising regularly also slows down the documented decline in body functions as one ages. Studies have found the functional exercise capacity between the ages 50-75 to decline at a rate of 10-15% every decade. Evidence shows that a decline in physical activity leads to less blood flow throughout the heart and muscles, which can in turn lead to an increase of cardiovascular disease. Better health and less chronic diseases will help lead to a longer and more enjoyable life!

Surveys have found that only 31% of adults between 65-74 years of age report performing moderate physical activity 20+ minutes three times per week. Only 20% of adults over the age of 75 report performing the same amount of physical activity. Types of physical activity may include taking a nice walk through a park or walking through your local neighborhood. If going outdoors is not optimal, then maybe going into a gym and using stationary aerobic equipment is the route to take.

We at Covell Care have many options available for you, including gyms, personal trainers, exercise plans and much more! Contact us so we can further assist you in living further into the centenarian age! (970) 204-4331.

References: Venturelli, M., Schena, F., & Richardson, R. S. (2012). The role of exercise capacity in the health and longevity of centenarians. Maturitas, 73(2), 115-120.