Category: Resources

How Does Our Mental Health Change as we Age?

Thank you to JaNae Gregg, UNC Student Volunteer and Guest Blogger.

The aging process comes with many changes for our bodies, but a common change that gets overlooked is how our mental health changes.  The change in our mental health can be misunderstood for the common physical changes that can occur from aging. Some of these symptoms can reveal themselves as lack of motivation, fatigue, and forgetfulness.  One way to be able to recognize when a symptom is cause for a mental health concern includes: stable intellectual functioning, capacity for change, and productive engagement with life. When fatigue and lack of motivation begin to interfere with how a person interacts within their daily life, then it could become a possible warning sign that they are suffering from poor mental health.  It is easy to misinterpret physical changes with mental health since the two typically go hand in hand with one another. For example, if a person suffers from heart problems or diabetes then they are more likely to develop poor mental health. On the other hand, people who suffer from depression and/or anxiety are more likely to develop physical problems that could include lack of energy, trouble concentrating, and memory problems.

Coping with the changes that occur while aging should be a part of everyone’s long-term lifestyle.  This could be done by expecting and planning for changes to occur (at any stage of life), maintaining strong relationships with family and friends, and a willingness to stay excited and involved with life.  By taking preventative measures to help mental health early on in life, then there is a higher chance of having better mental health in the future.  

Following these steps can be very beneficial for mental health, but sometimes the changes and loneliness that occurs with aging is hard to combat.  It is important to recognize if these changes reach a point of being too much to handle. The most sure sign of poor mental health or loneliness is when it becomes an interference to a person’s daily life.  There are a variety of ways to help decrease feeling lonely, these strategies include: staying active, look for new social outlets and contacts, make friends with people of all ages, continue to set goals and work towards them, and learn to recognize and deal with signs of depression.  Having strong emotional and social support are two of the biggest factors that can help with mental health; it is also associated with reduced risk of physical illness and mortality.

Mental health is just as important as a person’s physical health.  If you or someone you know suffers from a mental health disease or just isn’t feeling themselves, it is wise to seek outlets that can be beneficial to help improve their well-being.  Seeking counseling can be very beneficial, but there are many other ways to help improve mental health. Starting a new exercise routine, eating a healthier diet, finding a hobby, and being social are all great simple ways to begin to improve mental health. 

Contact Covell Care at (970) 204-4331 to learn about our counseling services for you or a loved one.   

Source: https://www.psychologistanywhereanytime.com/psychologist/psychologist_aging_and_mental_health.htm

The Sandwich Generation: Caring for yourself while caring for others

Guest blogger Maya Stiles, Covell Care Intern and Colorado State Student.

Many caregivers may find themselves to be “Sandwiched”; not in a yummy snack but in fact something completely different. “The Sandwich Generation” is as a phrase used to describe people roughly between the ages of 30-50 years old who are taking care of a child, while also caring for their elderly family members. These “sandwiched” people can often find themselves being pulled in every direction by providing emotional, physical, mentally and financial support.

While caring for your family can be one of the most rewarding and uplifting things, it can also cause immense stress and take a toll on you emotionally and physically. In order to care for others, you must also take care of yourself. Below are four tips to take care of yourself while
caring for others…

  1. Take Regular Breaks- We often feel like we cannot spare a minute in our day, but if you break it down by 10, 20, or 30-minute increments; you find that it becomes much more achievable.
  2. Get enough Sleep- When life starts getting crazy, good sleep seems like the first thing to go out the window. However, in order to take of others, you must prioritize yourself. Getting 7-9 hours of sleep a night will ensure you are rested and ready to provide quality love and care to others.
  3. Laugh often- Plain and simple- laughter is the best medicine. Keeping things light by utilizing humor is a great way to release stress and take care of yourself and others.
  4. Be aware of Burnout- Taking care of others is a full-time job and can be even more demanding when paired with other jobs and life responsibilities. Everyone needs support, even when it is hard to ask for help.

Remember, you cannot take care of others unless you take care of yourself first. Keeping these four self-care practices in the back of your mind can provide you with some relief and support. However, If you feel like you need some extra support or resources please refer to Covell Care’s services and resources at https://www.covellcare.com.

References:
https://caregiveraction.org
https://www.caregiverstress.com/stress-management/
https://www.drnorthrup.com/how-to-care-for-yourself-when-caring-for-loved-ones/

Exercise as Medicine: Activity as Depression Management

Guest blogger Galen Friesen, Covell Intern and Colorado State University graduate.

Anxiety disorders are the most common mental illness in the United States, affecting 18% of the population every year. The process of treatment for mental conditions can be frustrating and extremely stressful; but a viable treatment option exists innately within every single person.

Exercise is always an option regardless of ability level, experience, or life circumstance. Exercise looks slightly different for every person, and can be tailored to meet individual needs extremely well. Public health recommendations for exercise (150 minutes hours to 300 minutes a week of moderate-intensity exercise [1]) have been shown to be scientifically effective at treating depression [2]. Analysis of 80 studies also shows that benefits of exercise can even be obtained regardless of duration, as long as a consistent frequency is maintained [3]. This means that something as simple as a daily walk can help combat depression, as long as it is a consistent practice. So if long concentrated exercise sessions are not a good fit for you, consistent physical activity is still an option, if frequency is emphasized.

The main takeaway of the relationship between exercise and mental health is that exercise is an effective and proven way to mitigate symptoms of mental illness and there are seemingly endless different ways to go about exercising, so there is guaranteed to be a form of exercise that suits each individual differently.

Sources:
[1] HHS Office, & Council on Sports. (2019, February 01). Physical Activity Guidelines for
Americans. Retrieved from https://www.hhs.gov/fitness/be-active/physical-activity-guidelines-for-americans/index.html
[2] Exercise treatment for depression: Efficacy and dose response. (2004, December 27). Retrieved from https://www.sciencedirect.com/science/article/pii/S0749379704002417
[3] Craft, L. L., & Perna, F. M. (2004). The Benefits of Exercise for the Clinically Depressed. The Primary Care Companion to The Journal of Clinical Psychiatry,06(03), 104-111. doi:10.4088/pcc.v06n0301

Sacroiliac Belt

Guest Blogger: Colorado State University Graduate and Covell Care Intern, Garrett Masterson.

The sacroiliac (SI) joint is a very important joint in the human body. There are two SI joints which are located where your sacrum, the lower portion of your spine, and pelvis meet. This joint is very important, as it supports the entire upper body’s weight. If your ligaments or muscles around the SI joint are too weak and/or do not provide enough support, the joints will become destabilized. This can result in abnormal stretching of the joint/muscles/ligaments, arthritis, inflammation, stress and other pains.

A sacroiliac belt is a belt device that’s purpose is to help stabilize the SI joint. This device is worn securely around the hips. The belt compresses against the SI joint, acting as the ligaments and muscles in the area to help provide support. The belt also helps with realigning the pelvis to its proper angles, thereby helping to reduce the destabilization. Wearing one of these
sacroiliac belts can also provide your body with some relief and aid to allow the body to potentially heal and repair the affected muscles and ligaments that are required to have a healthy sacroiliac joint. This relief could also come in the form of reduced inflammation and lessened
pain which is commonly felt in the lower back.

If you are having concerns of SI joint pain and would like to hear more information about a sacroiliac belt, please do not hesitate to contact us at Covell Care. We would love to help you out! (970) 204-4331

The Fear of Falling

Guest blogger Colorado State University and Covell Care Intern, Hailey Jungerman.

Falling can cause major issues for older adults. Injuries can range from an ankle sprain to a traumatic brain injury. These injuries can lead to high direct medical costs and indirect medical costs. Not only that, but it can lead to an increase in fall risk factors.

“Fear of falling often develops after experiencing a fall” (Tomita et al.).The same study shows that even one fall can lead to developing fear. There is a vicious circle that is associated with the fear of falling that can be hard to break without intervention. “Fear of falling is associated with negative physical and psychosocial health outcomes, including depression and
activity restriction” (Lee, Oh and Hong 2018). Once an older adult obtains this fear, the less likely they are willing to participate in activities such as exercise or even leaving their house. This can lead to weakened muscles and depression. Which in turn are more risk factors for older adults.

A team of therapists including occupational and physical therapists can help to overcome the fear of falling. Occupational therapists can assess the home for safety, both occupational and physical therapists can do a fall risk assessment on the client, and both can create a plan to address risk factors. They can suggest home modifications, address risk factors around the house, see how the patient gets around their home, and giving the patient exercises to build strength and work on balance. As the American Occupational Therapy Association’s page says, “Identifying environmental factors that contribute to falls and implementing the occupational therapy strategies to ameliorate these elements can improve safety and reduce health care costs while enhancing the participation of older adults in those communities.”

In order to keep older adults independent, it is important to have them assessed to find their risk factors. Each individual is unique, and so are their needs. Therapists working together can help to improve the quality of life by addressing fall risk in our loved ones.

For more information on Home Safety or Fall Risk Assessments call Covell Care & Rehabilitation at 970.204.4331.

Citations:
Lee, Seonhye, et al. “Comparison of Factors Associated with Fear of Falling between Older Adults with and without a Fall History.” International Journal of Environmental Research
and Public Health, vol. 15, no. 5, May 2018, p. 982., doi:10.3390/ijerph15050982.
Tomita, Yoshihito, et al. “Prevalence of Fear of Falling and Associated Factors among Japanese Community-Dwelling Older Adults.” Medicine, vol. 97, no. 4, Jan. 2018, doi:10.1097/md.0000000000009721.
Toto, Pamela. “Occupational Therapy and Prevention of Falls.” Aota.org, American
Occupational Therapy Association, 2017, www.aota.org/About-Occupational-Therapy/Professionals/PA/Facts/Fall-Prevention.aspx.