Blog provided by JaNae Gregg, University of Northern Colorado Student and Covell Care Intern.
Keeping our bodies filled with energy and balance are two important keys to a healthy lifestyle. Acupuncture is a healthy and natural way to cure physical or mental ailments. This practice first began more 2,500 years ago in China and since has been used to diagnose, treat, and improve general health. The main effectiveness of acupuncture comes from modifying the flow of energy in the body.
When acupuncture is performed, the patients can either lay face up or face down (depending on which points need to be used). Then a single use disposable needle is inserted. When the needle is inserted it can cause a sting or tingling sensation at first, then the needle remains there for five to thirty minutes. While the needle remains in place the patient may feel a dull ache, but the treatment is relatively painless. By placing the needles into certain points it brings the energy flow back into proper balance.
The best part of acupuncture is that it is all natural! There are little to none side effects, it can be combined with other treatments, it can control various types of pain, and helps patients stay off medication. Acute problems can be cured from eight to twelve sessions, while chronic may take one to two sessions a month for several months.
There are many misconceptions about natural remedies, but medications, surgeries, or other treatments haven’t worked for you, then give acupuncture a chance. It has been known to not only cure illnesses, but to also prevent future medical problems from arising. Using acupuncture can be the start of a new way to healthier and natural lifestyle.
The Benefits of Acupuncture
- Muscle spasms and pain
- Chronic back problems and pain
- Headaches and migraines
- Neck pain
- Knee pain
- Digestive problems
- Mood and depression
- Sleep problems
- High and low blood pressure
- Reduce risk of stroke
- Facial pain
- Vascular dementia
People of all ages live with bowel and/or bladder issues. Bowel and bladder dysfunction arise for various reasons: childbirth, prostate issues, a recent surgery, cancer treatment, lack of pelvic floor strength, the food & drink a person consumes and the list goes on.
There is even a thought that incontinence is just a normal part of aging. I am here to tell you that is not the case. Whether you suffer from stress or urge bladder incontinence, bowel incontinence or mix…You can take back your life and make changes NOW!
It is good to understand what a healthy bowel and bladder look like.
- The average bladder can hold 2 cups of urine before needing to be emptied.
- We should urinate 6-8 times in 24 hours, and have a bowel movement 3x/day-3x/week. As we age we may need to go more because our bladder shrinks but should not need to go more than every 2 hours.
- Urine should flow out easily without straining and should come out in a steady stream.
- An urge is the sensation you feel as the bladder stretches and fills. It does not always mean your bladder is full and urges should be controlled.
- Your bladder should be completely emptied when you use the toilet.
- Void positioning: knees higher than hips, lean forward and put elbows on your knees, bulge out your abdomen and straighten your spine (squatting position).
- Holding your bladder for an excessive time (more than 4 hours) is NOT healthy for your bladder.
- Don’t go to the bathroom “just in case” or more than every 2 hours.
- Drink 6-8 glasses of water everyday unless your physician advises otherwise. When your urine is dark and has a foul odor, you may not be taking in enough fluid.
- Avoid food and drink irritants. Limit alcohol! Alcohol actually increases urine production and also makes it difficult for the brain to coordinate the bladder control.
- Too much sugar and/or fatty foods, a sedentary lifestyle, medications, ignoring the need to have a BM are all potential causes of constipation.
- Avoid constipation by having a balanced diet of fiber. Gradually increase fiber intake to 25-35 grams per day.
Did you get all of that? Follow these bladder/bowel guidelines and see if anything changes.
Have questions about irritants or fiber? Join Covell Care for an intimate presentation on on this topic March 7th 11:30-1:15 (includes lunch!), next week at The Hillcrest of Loveland, 535 Douglas Ave, Loveland, CO 80537. Contact the Hillcrest with questions & to RSVP: (970) 541-4173. https://www.mbkseniorliving.com/senior-living/co/loveland/hillcrest-of-loveland/
The winter months are a season that all drivers give thought to cautious driving when weather changes and also seems to be a time when older drivers question if they should even go out on the roads. It is hard for families to truly understand when their loved one is at risk for an accident, when to reach out for expert help or if driving should even be an option.
It is a good idea to keep in mind the many warning signs that driving is a concern. If one warning sign is present that person may benefit from further discussion on driving with their physician, participation in a driving program or worse case scenario stop driving. AAA has many resources to support this decision and senior drivers (https://seniordriving.aaa.com/). Below is a list of warning signs to keep in mind when making a decision on next steps of a loved one’s driving ability.
- The senior driver has been issued two or more traffic tickets or warnings in the past two years. Tickets can predict greatest risk for collision.
- The senior driver has been involved in two or more collisions or “near-misses” in the past two years. Rear-end crashes, parking lot fender-benders and side collisions while turning across traffic rank as the most common mishaps for drivers with diminishing skills, depth perception or reaction time.
- Does the senior driver confuse the gas and brake pedals or have difficulty working them? Drivers who lift their legs to move from the accelerator to the brake, rather than keeping a heel on the floor and pressing with the toes, may be signaling waning leg strength.
- Does the senior driver seem to ignore or miss stop signs and other traffic signals? Perhaps the driver is inattentive or cannot spot the signs in a crowded, constantly moving visual field.
- Does the senior driver weave between or straddle lanes? Signaling incorrectly or not at all when changing lanes can be particularly dangerous, especially if the driver fails to check mirrors or blind spots.
- Do other senior drivers honk or pass frequently, even when the traffic stream is moving relatively slowly? This may indicate difficulty keeping pace with fast-changing conditions.
- Does the senior driver get lost or disoriented easily, even in familiar places? This could indicate problems with working memory or early cognitive decline.
- Does the driver have a history of falls? If yes, they are 40% more likely to be involved in a crash.
- Has there been a new diagnosis? Note ‘red flag’ diagnosis: sleep apnea, dementia, MS, Parkinson’s, diabetes.
Take this list as a guide in your next conversation or car ride with a loved one. Please contact our office with specific questions on Covell Care’s driving rehabilitation program.
Please join Covell Care for an intimate presentation on driving rehabilitation and bossy bladder March 7th 11:30-1:15 (includes lunch!), next week at The Hillcrest of Loveland, 535 Douglas Ave, Loveland, CO 80537. Contact the Hillcrest with questions: (970) 541-4173. https://www.mbkseniorliving.com/senior-living/co/loveland/hillcrest-of-loveland/
According the American Cancer Society in 2018, there will be an estimated 1,735,350 new cancer cases diagnosed and 609,640 cancer deaths in the United States. It is estimated that 25,570 new cases will be reported in Colorado alone. Among the highest reported are breast cancer, prostate and lung cancers.
Who is at risk? Cancer usually develops in older people. 87% of all cancers in the United States are diagnosed in people 50 years of age or older. Certain behaviors also increase risk, such as smoking, eating an unhealthy diet, or not being physically active. In the US, approximately 40 out of 100 men and 38 out of 100 women will develop cancer during
What does this mean for you? Be proactive and start practicing good habits now to decrease your chances. Start by following these steps and always work with your physician in best practices for you individually.
These 7 tips from the Mayo Clinic will give you some simple steps to make big improvements:
- Don’t use tobacco products -Smoking has been linked to various types of cancer — including cancer of the lung, mouth, throat, larynx, pancreas, bladder, cervix and kidney.
- Eat a health diet – eat plenty of fruits & vegetables, drink alcohol in moderation or not at all and limit processed foods.
- Maintain a healthy weight and stay active – both weight & physical activity have been linked to cancer reduction.
- Protect yourself from the sun – use sunscreen & sunglasses, stay out of the mid-day sun and cover exposed areas.
- Get immunized – Cancer prevention includes protection from certain viral infections. Ask your physician about Hep B and HPV vaccines.
- Avoid risky behaviors – practice safe sex & limit your partners.
- Get regular medical care – Regular self-exams & screenings for various types of cancers can increase your chances of early detection.
For more information on 2018 Cancer facts visit: https://www.cancer.org/content/dam/cancer-org/research/cancer-facts-and-statistics/annual-cancer-facts-and-figures/2018/cancer-facts-and-figures-2018.pdf
In honor of Andrew Potts, one of our occupational therapists who lost his battle with cancer we continue to share his story and legacy. Visit our website to learn about what Team AMP is doing for our community. www.covellcare.com/teamamp
In the US, the number of people with Multiple Sclerosis (MS) is estimated to be about 400,000, with approximately 10,000 new cases diagnosed every year (that’s 200 new cases per week). That is a startling statistic and many of symptoms are as well. One being the loss of speaking abilities over time.
Speech problems are a common concern for people with MS. Because MS affects the way the brain communicates with the rest of the body, it is hard for some people with MS to control the muscles used to talk. Speech therapists are trained and able to help regain or maintain speaking abilities.
Speech therapy treatment will begin by finding a baseline of the patient’s speech quality. Establishing this baseline is important, because it gives both the patient and the therapist a clear starting point from which to judge progress. This will be followed by developing a plan to improve the patient’s speech. These plans often include exercises that will build control of facial muscles (may improve enunciation), breathing exercises (may reduce # of pauses in speech) and address other issues surrounding the use of facial and vocal muscles (i.e. difficulties swallowing).
Often forgotten, is a speech therapists ability to help MS patients with cognitive changes such as:
- Information processing (dealing with information gathered by the five senses)
- Memory (acquiring, retaining and retrieving new information)
- Attention and concentration (particularly divided attention)
- Executive functions (planning and prioritizing)
- Visuospatial functions (visual perception and constructional abilities)
- Verbal fluency (word-finding)
If you have more questions about Speech Therapy in regards to MS patients or in general please contact us directly. (970) 204-4331 or visit https://www.nationalmssociety.org/