Category: Pediatrics

5 Tips for Finding the Right Mental Health Therapist for Seniors

Thank you to guest blogger, Holly Clark, Freelance Health Writer.

Mental health is essential. No matter what age you may be, staying mentally healthy is extremely important, not just for your mood or happiness, but for the health of your body as well. Poor mental health may cause poor overall health, which is never a good thing. It’s not shameful to need help sometimes, and seeing a therapist is the best way to get the help you need. However, seeing a therapist as a senior may seem a bit daunting. This is especially true when it comes to finding one. Fret not, because it is possible to find the right therapist for you. Some tips to find the right therapist as a senior are:

Ask Your Doctor

If you’re comfortable asking your doctor, they’re the best place to begin. Your doctor may be able to refer you to a therapist that matches you. Many people will ask their doctors for a referral, so it’s not something that they’re unfamiliar with. Explain to your doctor some of your issues, and then ask if they have any recommendations, you just may be surprised at how helpful asking your doctor may be.

Use Internet Resources

The internet is a powerful tool, and it comes with a lot of sources for help. Do a few internet searches for therapists in your area, there are many online resources that list therapists and their locations, as well as specialties. Doing some shopping around also allows you to look at all of your options before choosing which therapist you’d like to try first. Remember, you may not like the first or even the second therapist you see. It’s okay to end the relationship and move on to another choice. Sometimes you’ll need to try a few different therapists before finding the one you feel most comfortable with.

Look For Your Insurance

It’s important to remember to look for a therapist that accepts your insurance. To do this, you can look through directories online, or even call your insurance company for a list of therapists in your area. Some will even let you filter your results by age and gender, allowing you to specify what sort of person you’d feel more comfortable seeing. If you have Medicare, this insurance does cover therapy, as well as many other insurance companies do.

Ask Around

It’s not shameful or even odd to ask your friends and family if they have any recommendations. You may be surprised at how many people you know that have a therapist. Asking those you trust and like most allows you to get recommendations that match your personality better, it may also ease some tension and fear when trying to choose someone who works best for you.

Consider Teletherapy

If you can’t drive, or you don’t have dependable transportation, it may be worthwhile to consider a form of teletherapy until you could figure something else out. Services such as TalkSpace cost, but they may ease one into the process of therapy, and they also provide an option for those who are unable to travel to a local therapist’s office. However, you may be able to have your insurance company transport you to your appointments at no extra cost, so it is definitely worth calling and inquiring about those services.

Jane Byrne, project coordinator at a nursing home in Kildare, notes that, “Seeing a therapist may seem scary, especially as a senior citizen, however, it’s not as terrible as you’d believe. Many people see a therapist and are much better off for it. Remember that it’s okay to need to talk about your problems, and doing so is a great way to become happier and healthier.”

Low Vision and Children

Guest Blogger, Melody Bettenhausen, Development Director with Ensight Skills Center.

Visual cues are central to most early childhood education systems. Consider the number of school lessons that revolve around students writing on the whiteboard or reading off of photocopied handouts or even tiny text in books! Every subject, from math to spelling and even geography, requires reading and writing.

That’s why whether visual impairments are moderate, severe or profound, they often interrupt a low vision student’s ability to participate in regular classroom activities.

What is low vision? Children and adults with low vision are not considered legally blind, they simply have reduced vision at or lower than 20/70. Students who are blind have vision that is at or lower than 20/200. Nonetheless, only 15% of students with visual impairments are considered to be completely blind, with no light or form perception ability. That means even legally blind children may have some useful vision.

Low vision in the classroom
In a school environment, visual impairments can cause difficulties when it comes to traditional reading and writing activities, reading at a distance, distinguishing colors, recognizing shapes and participating in physical education games which require acute vision, such as softball and kickball.

Children with visual impairments often start off learning to read and write with the assistance of low-tech solutions, such as high-intensity lamps and book stands. Sometimes screen magnification and computer typing and reading programs are used. In other cases, low vision students will learn to read using the Braille system over text, or a combination of the two.

Typically, children work within the school district using teachers for the Visually Impaired (TVI) who introduce tools and skills that will benefit them in the school environment. Outside of the schools, these students work with a low vision rehabilitation team to access tools and skills that will benefit them in their home and work environment.

There are many modifications and assistive technologies that can allow children who are visually impaired to thrive in their education and personal endeavors. If you have any questions about programs or resources, please contact the Ensight Skills Center at 970-407-9999 or email at info@ensightskills.org.