According to the National Institute of Mental Health, over 40 million adult Americans suffer from anxiety disorders. Young and old, people are living with anxiety due to stress, illness or aging.
The art of physical touch, massage therapy has been around for years and known to help decrease the symptoms of various physical and mental illnesses. Below are some of the ways massage can positively impact a person’s life.
- Increase a sense of calm/reduce anxiety after surgery.
- Reduce anxiety pre-surgery.
- Reduce trait anxiety with a course of treatment providing benefits similar to psychotherapy.
- Reduce the psychological and physiological anxiety levels in patients having cataract surgery.
- Increase neurotransmitters associated with lowering anxiety.
- Decrease hormones associated with increasing anxiety.
There are many different massage techniques today and may be covered by insurance. Make sure to always ask questions of your massage therapist and ask about techniques. you know your body best and what you are comfortable with.
Contact Covell Care with any questions about our massage therapy program. We would love to share what we are doing in the community and how we have helped clients through massage. (970) 204-4331 or https://www.covellcare.com/massage-therapy/
Depression is at the top of the list when it comes to suicide. September is Suicide Prevention Awareness Month and Covell Care would like to bring light to this difficult and often too common issue.
Regardless of age depression can creep in. Depression can be caused by a number of different factors such as change in health, recent loss of a loved one, transition to a new place/home and financial issues. It is up to all of us to keep our eyes and ears open to what those around us are saying and doing to be aware of depression symptoms. That way we can help prevent suicide in our community.
Below are warning signs that the American Foundation for Suicide Prevention offers. What to Watch For if You Feel Someone is at Risk:
If a person talks about:
- Being a burden to others
- Feeling trapped
- Experiencing unbearable pain
- Having no reason to live
- Killing themselves
Specific behaviors to look out for include:
- Increased use of alcohol or drugs
- Looking for a way to kill themselves, such as searching online for materials or means
- Acting recklessly
- Withdrawing from activities
- Isolating from family and friends
- Sleeping too much or too little
- Visiting or calling people to say goodbye
- Giving away prized possessions
People who are considering suicide often display one or more of the following moods:
- Loss of interest
Don’t know where to turn? Contact Covell Care to learn about our mobile counseling services. We support people who struggle with depression, anxiety, grief & loss and much more. (970) 204-4331
The winter months are a season that all drivers give thought to cautious driving when weather changes and also seems to be a time when older drivers question if they should even go out on the roads. It is hard for families to truly understand when their loved one is at risk for an accident, when to reach out for expert help or if driving should even be an option.
It is a good idea to keep in mind the many warning signs that driving is a concern. If one warning sign is present that person may benefit from further discussion on driving with their physician, participation in a driving program or worse case scenario stop driving. AAA has many resources to support this decision and senior drivers (https://seniordriving.aaa.com/). Below is a list of warning signs to keep in mind when making a decision on next steps of a loved one’s driving ability.
- The senior driver has been issued two or more traffic tickets or warnings in the past two years. Tickets can predict greatest risk for collision.
- The senior driver has been involved in two or more collisions or “near-misses” in the past two years. Rear-end crashes, parking lot fender-benders and side collisions while turning across traffic rank as the most common mishaps for drivers with diminishing skills, depth perception or reaction time.
- Does the senior driver confuse the gas and brake pedals or have difficulty working them? Drivers who lift their legs to move from the accelerator to the brake, rather than keeping a heel on the floor and pressing with the toes, may be signaling waning leg strength.
- Does the senior driver seem to ignore or miss stop signs and other traffic signals? Perhaps the driver is inattentive or cannot spot the signs in a crowded, constantly moving visual field.
- Does the senior driver weave between or straddle lanes? Signaling incorrectly or not at all when changing lanes can be particularly dangerous, especially if the driver fails to check mirrors or blind spots.
- Do other senior drivers honk or pass frequently, even when the traffic stream is moving relatively slowly? This may indicate difficulty keeping pace with fast-changing conditions.
- Does the senior driver get lost or disoriented easily, even in familiar places? This could indicate problems with working memory or early cognitive decline.
- Does the driver have a history of falls? If yes, they are 40% more likely to be involved in a crash.
- Has there been a new diagnosis? Note ‘red flag’ diagnosis: sleep apnea, dementia, MS, Parkinson’s, diabetes.
Take this list as a guide in your next conversation or car ride with a loved one. Please contact our office with specific questions on Covell Care’s driving rehabilitation program.
Please join Covell Care for an intimate presentation on driving rehabilitation and bossy bladder March 7th 11:30-1:15 (includes lunch!), next week at The Hillcrest of Loveland, 535 Douglas Ave, Loveland, CO 80537. Contact the Hillcrest with questions: (970) 541-4173. https://www.mbkseniorliving.com/senior-living/co/loveland/hillcrest-of-loveland/
In the US, the number of people with Multiple Sclerosis (MS) is estimated to be about 400,000, with approximately 10,000 new cases diagnosed every year (that’s 200 new cases per week). That is a startling statistic and many of symptoms are as well. One being the loss of speaking abilities over time.
Speech problems are a common concern for people with MS. Because MS affects the way the brain communicates with the rest of the body, it is hard for some people with MS to control the muscles used to talk. Speech therapists are trained and able to help regain or maintain speaking abilities.
Speech therapy treatment will begin by finding a baseline of the patient’s speech quality. Establishing this baseline is important, because it gives both the patient and the therapist a clear starting point from which to judge progress. This will be followed by developing a plan to improve the patient’s speech. These plans often include exercises that will build control of facial muscles (may improve enunciation), breathing exercises (may reduce # of pauses in speech) and address other issues surrounding the use of facial and vocal muscles (i.e. difficulties swallowing).
Often forgotten, is a speech therapists ability to help MS patients with cognitive changes such as:
- Information processing (dealing with information gathered by the five senses)
- Memory (acquiring, retaining and retrieving new information)
- Attention and concentration (particularly divided attention)
- Executive functions (planning and prioritizing)
- Visuospatial functions (visual perception and constructional abilities)
- Verbal fluency (word-finding)
If you have more questions about Speech Therapy in regards to MS patients or in general please contact us directly. (970) 204-4331 or visit https://www.nationalmssociety.org/