Thank you to guest blogger, Holly Clark, Freelance Health Writer.
Mental health is essential. No matter what age you may be, staying mentally healthy is extremely important, not just for your mood or happiness, but for the health of your body as well. Poor mental health may cause poor overall health, which is never a good thing. It’s not shameful to need help sometimes, and seeing a therapist is the best way to get the help you need. However, seeing a therapist as a senior may seem a bit daunting. This is especially true when it comes to finding one. Fret not, because it is possible to find the right therapist for you. Some tips to find the right therapist as a senior are:
Ask Your Doctor
If you’re comfortable asking your doctor, they’re the best place to begin. Your doctor may be able to refer you to a therapist that matches you. Many people will ask their doctors for a referral, so it’s not something that they’re unfamiliar with. Explain to your doctor some of your issues, and then ask if they have any recommendations, you just may be surprised at how helpful asking your doctor may be.
Use Internet Resources
The internet is a powerful tool, and it comes with a lot of sources for help. Do a few internet searches for therapists in your area, there are many online resources that list therapists and their locations, as well as specialties. Doing some shopping around also allows you to look at all of your options before choosing which therapist you’d like to try first. Remember, you may not like the first or even the second therapist you see. It’s okay to end the relationship and move on to another choice. Sometimes you’ll need to try a few different therapists before finding the one you feel most comfortable with.
Look For Your Insurance
It’s important to remember to look for a therapist that accepts your insurance. To do this, you can look through directories online, or even call your insurance company for a list of therapists in your area. Some will even let you filter your results by age and gender, allowing you to specify what sort of person you’d feel more comfortable seeing. If you have Medicare, this insurance does cover therapy, as well as many other insurance companies do.
It’s not shameful or even odd to ask your friends and family if they have any recommendations. You may be surprised at how many people you know that have a therapist. Asking those you trust and like most allows you to get recommendations that match your personality better, it may also ease some tension and fear when trying to choose someone who works best for you.
If you can’t drive, or you don’t have dependable transportation, it may be worthwhile to consider a form of teletherapy until you could figure something else out. Services such as TalkSpace cost, but they may ease one into the process of therapy, and they also provide an option for those who are unable to travel to a local therapist’s office. However, you may be able to have your insurance company transport you to your appointments at no extra cost, so it is definitely worth calling and inquiring about those services.
Jane Byrne, project coordinator at a nursing home in Kildare, notes that, “Seeing a therapist may seem scary, especially as a senior citizen, however, it’s not as terrible as you’d believe. Many people see a therapist and are much better off for it. Remember that it’s okay to need to talk about your problems, and doing so is a great way to become happier and healthier.”