Our stomach drives our decision on when to eat but it is often our emotions, available time and ease that may drive the decision of what we eat. We are living in a fast-pace society where demands can be high in our career and how we manage our family structures. This makes it hard to take the time to think about eating healthy…or at least that is what we tell ourselves.
There are many diets out there today that give us a guide on what we should eat, taking some of the decisions out of our day. But are those diets sustainable over time? Should we trash the diets and just focus on making healthy decisions?
Healthy eating, along with understanding your health is the answer for long-term success. If you are living with a chronic health condition (including depression, incontinence) keep in mind what food options help manage your condition’s symptoms and implement those options into your meal planning. This shouldn’t add any additional stress or time, and in the long run will potentially save on healthcare dollars and have a positive impact on your overall health.
So what to do next…know your needs. What health conditions are you living with? Are there certain foods that help or hinder your condition? What are you currently eating? And how to you need after? Are you at a healthy weight for your height and age? What areas do you struggle with when it comes to eating? What can you substitute that would be a healthier option?
This is gives you a good starting point. If you need more support please contact our office to work with our Registered Dietitian. She can help make this process simple and achieve your goals. Call us at (970) 204-4331.