The Sandwich Generation: Caring for yourself while caring for others

Guest blogger Maya Stiles, Covell Care Intern and Colorado State Student.

Many caregivers may find themselves to be “Sandwiched”; not in a yummy snack but in fact something completely different. “The Sandwich Generation” is as a phrase used to describe people roughly between the ages of 30-50 years old who are taking care of a child, while also caring for their elderly family members. These “sandwiched” people can often find themselves being pulled in every direction by providing emotional, physical, mentally and financial support.

While caring for your family can be one of the most rewarding and uplifting things, it can also cause immense stress and take a toll on you emotionally and physically. In order to care for others, you must also take care of yourself. Below are four tips to take care of yourself while
caring for others…

  1. Take Regular Breaks- We often feel like we cannot spare a minute in our day, but if you break it down by 10, 20, or 30-minute increments; you find that it becomes much more achievable.
  2. Get enough Sleep- When life starts getting crazy, good sleep seems like the first thing to go out the window. However, in order to take of others, you must prioritize yourself. Getting 7-9 hours of sleep a night will ensure you are rested and ready to provide quality love and care to others.
  3. Laugh often- Plain and simple- laughter is the best medicine. Keeping things light by utilizing humor is a great way to release stress and take care of yourself and others.
  4. Be aware of Burnout- Taking care of others is a full-time job and can be even more demanding when paired with other jobs and life responsibilities. Everyone needs support, even when it is hard to ask for help.

Remember, you cannot take care of others unless you take care of yourself first. Keeping these four self-care practices in the back of your mind can provide you with some relief and support. However, If you feel like you need some extra support or resources please refer to Covell Care’s services and resources at https://www.covellcare.com.

References:
https://caregiveraction.org
https://www.caregiverstress.com/stress-management/
https://www.drnorthrup.com/how-to-care-for-yourself-when-caring-for-loved-ones/