What is Functional Fitness

Thank you to our guest blogger Garrett Masterson, Colorado State University Student and Covell Care Intern.

Functional fitness is a type of fitness that prepares you and your body for everyday normal living. This includes such activities as walking up and down stairs, picking objects up from the ground, placing and removing food and kitchenware into cabinets/pantries/shelves/the fridge, sitting and standing from chairs, and many other daily activities. Functional fitness is exercising using motions that mimic our natural movements that we use everyday in our daily activities.

An example of a functional fitness exercise would be a squat, which simulates sitting and standing from a chair. These types of exercise will engage multiple muscle groups simultaneously, as many daily activities require the use of multiple muscle groups working in concert to perform actions. Functional fitness exercises focus on balance, strength, cardio, and exercises that move your body through different planes of motion.

The benefits of functional fitness improve your overall quality of life. It will increase your stability and balance while increasing your strength. Stronger, more functional muscles will help to stabilize your joints. Creating a stronger body for performing normal daily activities can greatly reduce the risk of injury and falls. You will also find that performing everyday activities can be easier. Functional exercise training may be especially beneficial for older adults to improve balance, agility and muscle strength, and reduce the risk of falls and hospitalizations.

Make sure to call us at Covell Care to see if this type of training is a good fit for you! (970) 204-4331

References

  1. Mayo Clinic (2016). Functional fitness training: Is it right for you? https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/functional-fitness/art-20047680
  2. Leonard, Deja (2018). Functional Fitness Is The Workout You Never Knew Your Body Needed. Women’s Health. https://www.womenshealthmag.com/fitness/a21938102/functional-fitness-training/