Thank you to Emma Jones, guest blogger who is part of the community team at Greenwood Homecare, providing a range of high quality care services. Emma is passionate about improving the quality of care that older adults receive in the UK and around the world.
The word “seniors’’ is synonymous with everything that is negative. From retirement to elderly care and pension funds; everything about seniors sounds like a liability. Even worse, people in this age group are deemed as a sad lot and even those that try to put up a brave face are often begrudged their happiness. This is because the society considers them as individuals living on borrowed time; hence not allowed to indulge in the joys and pleasures of this time. The seniors themselves do not make the situation better either; they will often look back and only see the chances they missed in life.
Instead of counting their blessings, as it were, they will find it convenient to dwell on their past mistakes and feel sorry for their apparent ineptitude. All these culminate in one thing; a stressful life in old age. However, there are ways seniors can still salvage what’s left of their time on earth and stay happy, positive and motivated. The following are the top 5 ways for seniors to lead happier lives.
Work Less; Play More
The first strategy that seniors can employ to remain happy is to focus more on having fun as opposed to making money. After having lived decades, you have probably saved enough to help you get by; whether in terms of long-term investments or pension fund. This is not the time to focus on getting rich but rather keeping fit.
You can do with a little bookkeeping in your grocery store so as to stay in touch with the cash flow in your business but when the time comes for physical exercise, stop everything else and focus all your attention on it. Indulge in jogging, running, swimming and all the light forms of exercise that will keep you in shape as opposed to those that build your muscles.
Explore The World
Traveling is a mysterious form of adventure and it opens up our minds to greater realms. As a senior, you will find lots of happiness in exploring those enchanting tourist destinations you only read about in travel magazines. You will find it easy to interact with new people as you experience nature in the raw.
Traveling will set your mind at ease since you learn to embrace the aging process with grace as you surrender yourself to the inevitable. If you are more of the social guy, you will find a trip down to the Bahamas a great way to make new friends but if you are into the grander of Mother Nature, you won’t go wrong with a cruise to the Great Barrier Reef or spare sometime to visit the Scandinavian regions and experience the mystic Aurora.
Make Your Physician Your Greatest Friend
As a senior, one of the greatest challenges to your happiness is ill health. And since at this age your immunity will have taken as much beating as it can, you are likely to be bogged down by little conditions such as the common cold, flu or even headaches. It is therefore important to ensure you have your physician’s contacts close by so you can contact them anytime you experience such symptoms.
Having routine medical check-ups is one way to keep these infections at bay and lead a healthier lifestyle. During these checkups, your physician will also take the opportunity to recommend to you some nutritional and exercise tips based on your medical profile.
Let It Off Your Chest
Most seniors have lots of issues; both personal and social. And due to their age, most of them find it necessary to hide their feeling as they fear being judged and betrayed even further. It is important as a senior to understand and appreciate the good, old adage that a trouble shared is a trouble halved.
While you may not trust those around you, there is always that one friend that you can look up to. Remember that sharing your worries and agonies will not necessarily help you find a solution to them but it will take the burden off your shoulders and you will begin to feel more positive about life. Hold no grudge against anyone, forgive all and strive to be at peace with everyone.
Stay Away From Trouble
Seniors are revered members of the society and as such, they will usually find themselves arbitrating matters that often result in earning them more enemies. Unless it is a pressing need such as arbitrating disputes involving your will, try to stay away as far as possible from such feuds.
If at all possible, have a lawyer, another trusted member of the family or your close friend to help in situations in whose involvement may polarize your family or pit you against your near and dear ones.
Many may claim that happiness is a state of mind but for someone who has lived on earth for over 6 decades; it is more than just a matter of attitude. Adjusting your lifestyle to focus on things that calm your spirit is the only ideal way of staying happy as a senior.